Glutamine
During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal - and Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.
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$55.67Optimum Nutrition, Whey Gold Standard Protein, Chocolate, 2 lb (909 g)
Optimum Nutrition24 g Protein 5.5 g BCAAs 4 g Glutamine & Glutamic Acid Whey Protein Isolate 100% of the Protein from Whey Protein Powder Drink Mix 29 Servings...
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