Both vitamins and supplements are important to your health and can have a huge impact on how you feel each day. Many vitamins have specific benefits intended for certain people; for example, folic acid is typically taken by women who are or wish to become pregnant, and B6 (Pyridoxine) reduces the risk of heart disease. Supplements are equally important, and many supplements play a heavy role in the fitness industry. Creatine is important for people in high intensity activities, and whey is used for weight loss and lowering cholesterol and blood pressure. If you are looking for a way to live a healthier life, consider taking vitamins and supplements.
