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Taurine

Taurine is an amino acid that occurs naturally within the body. Amino acids are the building blocks of proteins. The body uses proteins to grow and repair tissues. Some people also take taurine as a dietary supplement. Taurine is popular in the health community for its potential to help stimulate metabolism. Some early research also suggests that taurine has additional benefits in the body, such as protecting the brain, heart, and immune system.

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